PDF Ebook The Hungry Brain: Outsmarting the Instincts That Make Us Overeat, by Stephan J. Guyenet Ph.D.
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From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?
No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer.
To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
- Sales Rank: #3761 in Books
- Published on: 2017-02-07
- Released on: 2017-02-07
- Original language: English
- Number of items: 1
- Dimensions: .38" h x .4" w x 6.51" l, .0 pounds
- Binding: Hardcover
- 304 pages
Review
“No more a diet book than ‘Anna Karenina’ is a romance novel, but for those interested in the complex science of overeating, it is essential.”
―The New York Times Book Review
"Many people have influenced my thinking on human nutrition and metabolism, but one person stands out as completely altering my understanding of why we get fat. That person is Stephan Guyenet."
― Robb Wolf, author of the New York Times bestseller, The Paleo Solution
“I have followed Stephan Guyenet’s career as a researcher and blogger for over five years and have been impressed with both his objectivity and ability to distill complex information into easily understood explanations.”
― Mark Sisson, author of The Primal Blueprint ―Mark Sisson, author of The Primal Blueprint
"In a world of increasing information overload, Dr. Stephan Guyenet’s research and writing is like a gem in the rough. He has a remarkable ability to distill the latest scientific research and communicate it in a clear and engaging way, and his level-headed, evidence-based approach sets him apart from the pack."
― Chris Kresser, author of the New York Times bestseller, Your Personal Paleo Code
"A remarkable book that approaches health and weight management not through diet or fitness, per se, but by understanding and combating the urge to overeat. This fun, insightful, and important text will appeal to both science-lovers and fitness fanatics."
― Publishers Weekly (Starred Review)
"Following in the footsteps of Daniel Kahneman's Thinking, Fast and Slow, Guyenet looks to the structure of the human brain and how it has evolved over time... A helpful guide offering encouragement to those looking for ways to lead healthier lives."
― Kirkus Reviews
"Blending detailed attention to the neurobiology of appetite and genetics with a sweeping view of human evolutionary biology, Stephan Guyenet provides an exceptionally complete understanding of why, despite the prevailing desire to be lean, so few of us are. The lessons of science, spanning decades, are presented clearly, interpreted fairly, and used as the basis for an eminently sensible set of responses. Illuminating, entertaining, and empowering, The Hungry Brain is highly recommended."
― David L. Katz, M.D., Director of the Yale Prevention Research Center and author of Disease-Proof
"The Hungry Brain explains how a modern diet turns us into leptin-resistant junk food seeking zombies. Everyone with an interest in metabolism will enjoy Stephan Guyenet’s engaging and sometimes witty walk through the fascinating world of neurobiology."
―Catherine Shanahan, M.D., author of Deep Nutrition
“Stephan J. Guyenet does a wonderful job explaining what triggers our food cravings and how we can best manage those impulses. The Hungry Brain is necessary reading for anyone interested in optimizing their health and fitness, and for those who consult people on those topics. I highly recommend this book, and commend Stephan Guyenet for this exceptional work.”
―Doug Brignole, Bodybuilding Champion / Former Mr. America and Mr. Universe; Co-author of
Million Dollar Muscle and author of The Physics of Fitness
“If you want to understand why we get fat and how to stay slender, go no further than Stephan Guyenet's The Hungry Brain. Untangling the vast knot of nutrition science using the clear lens of neuroscience, he explains where hunger comes from and why the Western world has been plagued with an epidemic of obesity in the last 40 years. Forget gluttony, forget behavior problems or weakness...we're facing eons of evolutionary pressure leading to unique pressures to overconsume. Guyenet reveals science-based methods to undo this modern trap of overeating and obesity.”
― Emily Deans, M.D., Harvard Medical School instructor of psychiatry and author of the Evolutionary Psychiatry blog
About the Author
Stephan J. Guyenet, Ph.D. is an obesity researcher and health writer whose work ties together neuroscience, physiology, evolutionary biology, and nutrition to offer explanations and solutions for our global weight problem. He received a B.S. in biochemistry at the University of Virginia and a Ph.D. in neurobiology at the University of Washington. He is the author of the popular health website, Whole Health Source, and is a frequent speaker on topics of obesity, metabolism, and nutrition.
Most helpful customer reviews
14 of 15 people found the following review helpful.
It's not about the calories! It's about the "set point"
By DDavison
This is a ground breaking work. Guyenet has taken dynamite and blown up the simplistic paradigm of “calories in/calories out.” He shows that why we are fat is a much more complicated and nuanced process than previously thought and yet the solution might be incredibly simple. So simple, in fact, most people won’t believe it. He clearly shows that fatness is caused by a “set point” in the core of our brain and any attempt to reduce weight thru simple calorie restriction will most likely fail. Part of the problem is that this “set point” is influenced by how “rewarding” the food is. The better the food tastes the more the “set point” will rise. Which is why diets that focus on “great tasting/low calorie” foods ultimately fail. “Great tasting” foods don’t lower the “set point” and therefore fail in the long run. The solution is to switch to simple, whole (intact fiber), natural foods. Like fruit, vegetables, rice and beans, minimally processed without added sugar, salt and fat. Eating relatively simple, plain, bland food improves your overall health and allows your “set point” to slowly drop. One problem I had with the text was when he talked about “protein” and how it helps people feel “full”. He does not differentiate between plant protein (beans) and animal protein (which is usually loaded with saturated fat). Studies have clearly shown that vegan populations tend to be leaner on balance than meat populations (an issue he does not address). This is a thought provoking book that is fresh, insightful and relevant. This book read along with: The Starch Solution (McDougall), The China Study and Whole (Campbell). The Pleasure Trap (Goldhammer) and How Not to Die (Greger) finally provides us with a clear, practical solution to the puzzle of obesity.
13 of 14 people found the following review helpful.
Bad genes? Low metabolism
By Todd Smith
An absolute must read if you're interested in diet/nutrition/obesity. What causes obesity? Too much sugar? Too many carbohydrates? Too much fat? Bad genes? Low metabolism? You can read hundreds if not thousands of articles/books on this subject and get entirely different answers based on "fuzzy science".....or you can read this book. Stephan's book is EASY to read, easy to understand and fascinating! Simply put: It's an unbiased, scientific analysis of what causes us to overeat and what we can do alleviate that desire. I LOVED it!
22 of 22 people found the following review helpful.
Overeating 101 (and 201 and 301)
By Kamal Patel
If you follow nutrition researchers online (not diet gurus, but actual researchers), you may already know of Stephan Guyenet.
He's written about some of the most compelling nutrition topics over the past decade or so, and this book fleshes out one of the most interesting: why the non-conscious brain plays such a big part in overeating, and how we can address that. The "we" includes you, your family/friends, clinicians, and public health decision-makers.
Here are some reasons why this book is especially good:
1) It's written clearly
Some well-meaning scientists write books that are overly long, repeating themselves over and over and not having a central thesis or practical recommendations. Stephan has always been a clear writer, and this book reflects that. Plus the language isn't too technical for a layperson. For example:
"The hypothalamus doesn't care what you look like in a bathing suit next summer, and it doesn't care about your risk of developing diabetes in ten years. Its job is to keep your energy balance sheet in the black, and it takes that task very seriously because it was essential for survival and reproduction in the time of our distant ancestors"
2) It discusses actual experiments, in-depth
You cannot truly understand a topic this complex without knowing the history of evidence behind it. This book covers a range of evidence, from bench science experiments, to randomized trials in the US, to observational evidence in indigenous cultures, like the Yanomamo of the Amazon and !Kung San of the Kalahari desert.
3) It has pictures!
The illustrations are actually really well-done and useful.
Overall, this is a great read. If you're a nutrition nerd, I'd highly recommend taking a gander.
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