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The Rise of Superman: Decoding the Science of Ultimate Human Performance, by Steven Kotler
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Wall Street Journal Bestseller
In this groundbreaking book, New York Times–bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow,” an optimal state of consciousness in which we perform and feel our best.
Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate performance in our own lives.
At its core, this is a book about profound possibility; about what is actually possible for our species; about where—if anywhere—our limits lie.
- Sales Rank: #16665 in eBooks
- Published on: 2014-03-04
- Released on: 2014-03-04
- Format: Kindle eBook
Review
**Wall Street Journal Bestseller
**New York Times Bestseller
“A thrill ride of a book, empowering in its implications of what any individual can achieve.”- Kirkus Reviews
“A fascinating primer on how athletes of extreme sports use flow to accomplish what seem like impossible goals, such as skiing down cliffs or surfing 100-foot waves. But a close reading of the book also provides great insights into how everyday athletes can use flow in their workouts and the rest of their lives.” - Financial Times
“Kotler takes on the latest research on flow through the lens of action and adventure athletics…. [writing] primarily about flow in high-stakes sports like surfing — where focus and concentration can be the difference between a tubular ride and a watery death — but the concept could also have big implications for the business world.” - Fortune
“In this high-octane study, Steven Kotler explores ‘flow’, a neurochemically rich state in which cognitive and physiological processes mesh. The stupendous physical feats of the late ski-base jumper Shane McConkey and others are riveting. Equally surprising is what we know of flow science, such as how the brain’s superior frontal gyrus deactivates to speed decision-making”- Nature
“The Rise of Superman is full of scientific explanations about why flow helps athletes perform at their peak, why this is on the upswing in recent decades, and how almost anybody can better tap their ultimate potential.”- Surfer Magazine
“Kotler focuses on extreme sports for good reason. These athletes face a constant choice, “flow or die,” and his book contains some compelling characters…Flow is rooted in the brain, and Kotler does a good job of explaining that science.”- The Washington Post
“In Kotler’s riveting and beautifully written book, he explains the neuroscience behind the mystery of the flow state, and provides the key to unlockinnovation, creativity and ultimate achievement for leaders, entrepreneurs and anyone interested in the big and bold.” - Peter Diamandis, New York Times bestselling author, founder of the X Prize, co-founder of Singularity University.
”The Rise of Superman is an electrifying book about a potent state of mind. If you aren’t inspired to brainhack your way up to the next level, start again at page one.”- David Eagleman, Neuroscientist, New York Times bestselling author of Incognito.
“The Rise of Superman is a page-turning, game-changing account of the secrets of ultimate human performance—a must read for anyone interested inseriously raising the level of their game.- Ray Kurzweil , Director of Engineering at Google, author of How to Create a Mind and The Singularity is Near
”In THE RISE OF SUPERMAN, Steven Kotler breaks down the elusive and ecstatic ‘flow state’ that so many high performance athletes, musicians, and artists refer to as indispensable to their creativity and virtuosity – and in doing so, offers us a map to achieve massive upgrades in our capacities and potential.”- Jason Silva, futurist, host of National Geographic’s Brain Games
THE RISE OF SUPERMAN is a tour de force. Rare the book that is learned, clever, fascinating, and useful. This book is all four. Inspiring, impeccablyresearched, and supremely practical, Kotler’s book is a must-read for everyone who wants in on the secrets on how to surpass their personal best. - Ned Hallowell, New York Times best-selling author and Harvard Medical School psychiatrist
About the Author
Steven Kotler is a bestselling author and an award-winning journalist. His books include the non-fiction works: Abundance, A Small, Furry Prayer, and West of Jesus, and the novel The Angle Quickest for Flight. His articles have appeared in over 60 publications, including: New York Times Magazine, Wired, Discover, Popular Science, Outside, GQ, and National Geographic. He writes “The Playing Field,” a blog about the science of sport and culture for PsychologyToday.com.
Kotler is also the co-founder and director of research at the Flow Genome Project, an international organization devoted to putting flow state research on a hard science footing, and the co-founder of the New Mexico-based Rancho de Chihuahua dog sanctuary.
He has a BA in English/Creative Writing from the University of Wisconsin, Madison and an MA from the John Hopkins University in Creative Writing.
Most helpful customer reviews
195 of 207 people found the following review helpful.
rethinking the cause of innovation
By Todd B. Kashdan
This was a tough book to review. One reason is that I have read Mihaly Csikszentmihalyi's 1990 perennial bestselling book Flow - The Psychology of Optimal Experience, his 1993 book The Evolving Self: A Psychology for the Third Millennium, and his 1996 book Creativity, Flow and the Psychology of Discovery and Invention. Flow, the psychological research behind it, the relevance to sports, business, and life, have been around for decades. Jimmy Johnson, the once coach of the Dallas Cowboys gave some credit for his superbowl wins in the 1990's to reading Csikszentmihalyi's book Flow. With this background, I opened this book on the relevance of flow to action adventure sports with trepidation.
The strengths in this book are also some of the weaknesses. You will gain a new appreciation of action sports heroes that deserve greater recognition. Discover the accomplishments of legendary surfer Laird Hamilton, skateboarding sensation Danny Way (although you will gain more from watching the documentary "waiting for lightning" which is available on Netflix), rock climbing fanatics Alex Honnold and Dean Potter, among others. I knew many of the stories but Steven Kotler is a journalist and knows how to trigger intrigue. The concept, science, and applications of entering into the deep psychological state of flow plays second to Steven's attempts to draw you into the death defying feats in sports. Let me be absolutely clear - if you are uninterested in adventure sports, you will not enjoy this book.
I'll give you a few examples of what I mean. Kotler describes amazing physical feats that only someone familiar with the sport can visualize:
In describing a skateboarding move by Danny Way, he writes, "Moments later, he kicks off the contest with a seventy-foot, 360 mute grab over the gap and a McTwist - an inverted backside 540 with another mute grab - out of the quarterpipe."
In describing another skateboarding move, he writes., "In 2011, Bobby Brown threw the world's first Triple Cork 1440 - which is four spins and three flips, and all off-axis."
Or there is Alex Honnold's climb up Half Dome where he writes, "Up a zesty finger crack, then a few easier pitches, then one of the route's trickier sections - a nasty boulder problem above a small ledge."
It is tough to describe a kayaking, surfing, skateboarding, mountaineering, or skydiving journey and many times, I had to re-read sections over and over to get a visual image. It was because of this that I ended up putting this book down several times. And when I returned to reading, I usually received ample reward. Perhaps the best chapter in the book is Chapter 2 with the focus on revolutionary accomplishments on two separate occasions by Laird Hamilton on a surfboard. Completely immersed in huge waves, Laird instinctively attempted moves that no surfer had ever talked about or seen before. These moves changed the landscape of surfing and you can envision every detail. In this particular chapter, you could understand how Laird in the state of flow transformed his skill set, himself, and then everyone who heard about the events. (years of training leading to moments of deep concentration, a loss of self-consciousness, a sense of control in a task that slightly exceeded his skills)
In other sections of the book, I wasn't fully convinced that flow could be given credit for innovation. More accurately, I felt as if flow was being oversold as the panacea for reaching our potential.
So why did I give the book four stars? Because this book is one of the best on the topic of flow. The description of the conditions that increase the likelihood of flow states ("flow triggers") are clear and distinguished from the actual experience itself. The neuroscience research and discussions of the quantified self offer a new window into what it feels like to be in flow. You won't learn much about how to apply the knowledge about brave action sport characters to your own life, but then again Steven Kotler doesn't make this promise. This is an interesting read, the author is an excellent writer (despite the caveats listed above), and I walked away thinking more deeply about the importance of entering into this state of flow when I write, work out, and spend time with other people. For this, I am grateful for the time spent.
118 of 133 people found the following review helpful.
Extreme sports = flow. What else is new?
By Alberto Vargas
If you are interested in flow, as defined by Mihaly Csikszentmihalyi, this book is absolutely worth the five bucks (Kindle edition).
However, Csikszentmihalyi's groundbreaking book, Flow, is a better introduction to this topic, and a better one-stop shop on this topic. Dr. Cs was the scientist behind this concept, while Mr. Kotler is a journalist providing mostly human-interest stories about extreme athletes.
The overall thesis of this book is that flow puts the brain in a state where pattern recognition and learning happen at much faster rate, giving rise to superhuman achievements over relatively short periods of time. So consistent flow is a shortcut to mastery, esp. compared to the popular 10,000 hours of conscious practice.
Unfortunately, the author focuses entirely on extreme sports enthusiasts: big-wall rock climbers (free soloists), white-water kayakers, giant-wave surfers, BASE and bungee jumpers, freedivers, X-games-winning skaters, acrobatic skiers, etc. I say unfortunately because (a) I could not identify with people who dedicate their life to these pursuits and many of whom die as a result and (b) it is fairly obvious that these pursuits produce flow, while trying to achieve flow in a more productive daily-life activity is difficult and not addressed here.
The author mentions a McKinsey study that executives who experienced flow were five times more productive. I would have loved to read more about that, rather than about how a ski bum tore his rectal muscles while trying to stop himself from terminal velocity by grabbing a rope with superhuman strength.
Things I learned:
- Montessori schools tend to engender flow in students, more so than other educational methods
- Skill to difficulty ratio should be 96% to 104% for flow (assuming you can actually measure this)
- Group flow, like in a jazz band, group of rock climbers, engrossing conversation, is a phenomenon separate from but similar to individual flow
Overall: Recommended, only as a sequel to Flow by Mihaly Csikszentmihalyi
0 of 0 people found the following review helpful.
Flowy
By Kevin Douglas
This book was great. I was always fascinated by flow and watched videos of him and Jaime wheal speaking about it but this book gave me an in depth understanding and I can't wait to incorporate it more in my life.
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