Kamis, 31 Maret 2011

[R316.Ebook] PDF Download Paul Bocuse's French Cooking, by Paul Bocuse

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Paul Bocuse's French Cooking, by Paul Bocuse

Paul Bocuse is better known in the United States than vakery Giscard d'Estaing. He invent specialties and prepares them at the Elysee. He is a great artist of the highest French cuisine. it is possible, however to make use of his experience, his imagination, and his advice. one must have paul bocuse's frence cooking, the cookbook that teaches the techniques of his cooking, of seasoning, of preparation. it gives hundred of recipes, most of which can be prepared y you or by me.

  • Sales Rank: #267330 in Books
  • Published on: 1977-10-12
  • Released on: 1977-10-12
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 517 pages

Language Notes
Text: English, French (translation)

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19 of 20 people found the following review helpful.
This is our go-to French cook book
By constant
We own dozens of French cook books, including all the classics and many books featuring the recipes of great French restaurants. This is our go-to cook book for classic French cuisine. The recipes are superbly written: succinct, correct, intuitive. Bocuse never gives you a direction you do not need, and he never leaves out a hint that you do need. You can find every important French sauce; all the classic preparations of poultry, game, meat, and vegetables; and wonderful soups and desserts. Just the best!

7 of 7 people found the following review helpful.
This is a joy !
By K Jarema
I have hundreds of wonderful cook books. The Bocuse's French Cooking book is by far the book for creative and accomplished cooking opportunities. Thrilled !!!!!!!!!

7 of 7 people found the following review helpful.
A great Chef
By George Bozier
I bought this book to get a recipe that I ate in his restaurant at the Meridian in Rio De Janiero 25 years ago., but the book is a treasure

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Rabu, 30 Maret 2011

[C851.Ebook] Download Why Things Matter to People: Social Science, Values and Ethical Life, by Andrew Sayer

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Why Things Matter to People: Social Science, Values and Ethical Life, by Andrew Sayer

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Why Things Matter to People: Social Science, Values and Ethical Life, by Andrew Sayer

Andrew Sayer undertakes a fundamental critique of social science's difficulties in acknowledging that people's relation to the world is one of concern. As sentient beings, capable of flourishing and suffering, and particularly vulnerable to how others treat us, our view of the world is substantially evaluative. Yet modernist ways of thinking encourage the common but extraordinary belief that values are beyond reason, and merely subjective or matters of convention, with little or nothing to do with the kind of beings people are, the quality of their social relations, their material circumstances or well-being. The author shows how social theory and philosophy need to change to reflect the complexity of everyday ethical concerns and the importance people attach to dignity. He argues for a robustly critical social science that explains and evaluates social life from the standpoint of human flourishing.

  • Sales Rank: #1574083 in Books
  • Published on: 2011-03-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.98" h x .67" w x 5.98" l, 1.05 pounds
  • Binding: Paperback
  • 296 pages

Review
"... a well-written book ..."
Kate Mehuron, Metapsychology Online

"Sayer's book is to be lauded for returning social theory to fundamental humanistic principles of shared basic needs and concerns for well-being. At the present time of economic crisis and austerity measures, a stronger sociological engagement with basic human cares and concerns is much to be welcomed."
E. Stina Lyon, Sociology

About the Author
Andrew Sayer is Professor of Social Theory and Political Economy in the Department of Sociology at Lancaster University. His most recent publications include The Moral Significance of Class (2005) and Realism and Social Science (2000).

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Sabtu, 12 Maret 2011

[L816.Ebook] Download Pleasantville (Jay Porter Series), by Attica Locke

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Pleasantville (Jay Porter Series), by Attica Locke

WINNER OF THE HARPER LEE PRIZE FOR LEGAL FICTION

Wall Street Journal BEST BOOK OF THE YEAR

LONGLISTED FOR THE BAILEY’S WOMEN’S PRIZE FOR FICTION

From Attica Locke, a writer and producer of FOX’s Empire, this sophisticated thriller sees lawyer Jay Porter—hero of her bestseller Black Water Rising—return to fight one last case, only to become embroiled in a dangerous game of shadowy politics and a witness to how far those in power are willing to go to win.

Fifteen years after his career-defining case against Cole Oil, Jay Porter is broke and tired. That victory might have won the environmental lawyer fame, but thanks to a string of appeals, he hasn't seen a dime. His latest case—representing Pleasantville in the wake of a chemical fire—is dragging on, shaking his confidence and raising doubts about him within this upwardly mobile black community on Houston's north side. Though Jay still believes in doing what's right, he is done fighting other people's battles. Once he has his piece of the settlement, the single father is going to devote himself to what matters most—his children.

His plans are abruptly derailed when a female campaign volunteer vanishes on the night of Houston's mayoral election, throwing an already contentious campaign into chaos. The accused is none other than the nephew and campaign manager of one of the leading candidates—a scion of a prominent Houston family headed by the formidable Sam Hathorne. Despite all the signs suggesting that his client is guilty—and his own misgivings—Jay can't refuse when a man as wealthy and connected as Sam asks him to head up the defense. Not if he wants that new life with his kids. But he has to win.

Plunging into a shadowy world of ambitious enemies and treacherous allies armed with money, lies, and secrets, Jay reluctantly takes on his first murder trial—a case that will put him and his client, and an entire political process, on trial.

  • Sales Rank: #392742 in Books
  • Published on: 2015-04-21
  • Released on: 2015-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.33" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 432 pages

Review
“Stellar…. As is Ms. Locke’s creative wont, the crimes at hand prove a mere prelude to darker deeds.” (Wall Street Journal Best Books of the Year)

“Outstanding…. Ms. Locke elegantly parcels out key information about her characters one piece at a time.” (Wall Street Journal)

“Splendid…. A thoughtful, penetrating mystery.” (USA Today)

“This taut thriller. . . is knitted with enough shock and awe and backroom politics to keep you reading and guessing all weekend long.” (Essence)

“A nuanced and empathetic look at the unequal, contentious social layers of Houston’s African-American population.” (Seattle Times)

“Compelling.... Locke, a writer and co-producer of the Fox drama “Empire,” gracefully melds politics and racial issues with greed and a family rooted in secrecy for a gripping, believable plot.” (Associated Press)

“Locke knows how to craft a thrilling story…. With Pleasantville she’s crafted a legal thriller that shifts between personal tragedy and political corruption always with an eye on the subtle detail or the big reveal.” (Milwaukee Journal Sentinel)

“Locke, a sharp and gifted writer, delivers a complex, suspenseful legal thriller that offers a sophisticated appraisal of our deeply flawed political process, one that is likely to resound with readers.” (Starred Booklist )

“A thriller wrapped in an involving story of community and family dynamics. Locke serves up a panorama of nuanced characters and writes with intelligence and depth.” (Kirkus Reviews)

“Gripping…a twist-filled plot will keep readers eagerly turning the pages.” (Publishers Weekly)

Locke makes every scene count with a complex plot that unfolds surprises at every turn and packs a satisfying conclusion.... Highly recommended for fans of fast-paced mysteries with strong geographic angles and appealing underdogs. (Library Journal (starred))

“[A] deeply nuanced story . . . As Scott Turow has done, Ms. Locke uses small, incremental deceptions to draw her main character into big and dangerous mistakes . . . Subtle and compelling.” (New York Times)

“Attica Locke’s first novel, Black Water Rising, which Janet Maslin called ‘subtle and compelling’ in The New York Times, is an even better book than its author had in mind...The book cleverly replaces the kind of cold-war paranoia that used to animate thrillers with racial paranoia instead.” (New York Times)

“Locke deftly moves between past and present action . . . [putting] her in the company of master thriller writers such as Dennis Lehane or Scott Turow. . . . Attica Locke [is] a writer wise beyond her years.” (Los Angeles Times)

“Black Water Rising is a stylish, involving literary thriller with a strong emphasis on human politics and character. An auspicious debut from Attica Locke.” (George Pelecanos, author of The Turnaround)

“I was first struck by Attica Locke’s prose, then by the ingenuity of her narrative and finally and most deeply by the depth of her humanity. She writes with equal amounts grace and passion. . . . I’d probably read the phone book if her name was on the spine.” (Dennis Lehane)

“The impressively astute Attica Locke writes . . . in much the same way that Mr. Lehane [does]. . . . Each is willing to use the murder mystery as a framework for much more ambitious, atmospheric fiction.” (New York Times)

“Dripping with southern Gothic atmosphere. . . . Equal parts murder mystery and family drama, the novel also draws readers in through its considerations of African-American history and life in post-Katrina Louisiana.” (USA Today)

“Compelling. . . . A mystery that expands the whole idea of the mystery, reaching from the present deeply into the past. . . . Great writing, the kind that gives you goose bumps.” (Los Angeles Times)

“Absorbing. . . . As she managed to do so well in her first novel, Black Water Rising, Locke draws on the past to remind her characters how much it has shaped their identities and how much it continues to shape the choices they make.” (New York Times Book Review)

“[A] haunting mystery, where the murder of a migrant worker brings past and present into hair’s–breadth proximity. ” (People)

From the Back Cover

From Attica Locke, a writer and producer of FOX’s�Empire, this sophisticated thriller sees lawyer Jay Porter—hero of her bestseller Black Water Rising—return to fight one last case, only to become embroiled in a dangerous game of shadowy politics and a witness to how far those in power are willing to go to win.

Fifteen years after his career-defining case against Cole Oil, Jay Porter is broke and tired. That victory might have won the environmental lawyer fame, but thanks to a string of appeals, he hasn't seen a dime. His latest case—representing Pleasantville in the wake of a chemical fire—is dragging on, shaking his confidence and raising doubts about him within this upwardly mobile black community on Houston's north side. Though Jay still believes in doing what's right, he is done fighting other people's battles. Once he has his piece of the settlement, the single father is going to devote himself to what matters most—his children.

His plans are abruptly derailed when a female campaign volunteer vanishes on the night of Houston's mayoral election, throwing an already contentious campaign into chaos. The accused is none other than the nephew and campaign manager of one of the leading candidates—a scion of a prominent Houston family headed by the formidable Sam Hathorne. Despite all the signs suggesting that his client is guilty—and his own misgivings—Jay can't refuse when a man as wealthy and connected as Sam asks him to head up the defense. Not if he wants that new life with his kids. But he has to win.

Plunging into a shadowy world of ambitious enemies and treacherous allies armed with money, lies, and secrets, Jay reluctantly takes on his first murder trial—a case that will put him and his client, and an entire political process, on trial.

About the Author

Attica Locke is the author of Black Water Rising, which was nominated for an Edgar Award, an NAACP Image Award, and a Los Angeles Times Book Prize, and was short-listed for the UK’s Orange Prize, and also the national bestseller The Cutting Season, which won an Ernest Gaines Award for Literary Excellence. She is a producer and writer on the Fox drama Empire. She is on the board of directors for the Library Foundation of Los Angeles, where she lives.

Most helpful customer reviews

6 of 6 people found the following review helpful.
For lovers of political intrigue and suspense, this is the total package.
By Texasbooklover
Fiction
Attica Locke
Pleasantville: A Novel
New York: Harper
Hardcover, 978-0-06-225940-0
432 pages, $26.99
April 21, 2015

Pleasantville is a historical neighborhood in Houston, Texas, “a planned community…built specifically for Negro families of means and class” in the wake of World War II, and one of its favorite sons, Axel Hathorne, has just entered a runoff election for mayor of Houston. The same night, someone is watching Alicia Nowell, a teenage girl who had been handing out leaflets door-to-door for the election as she stands on a street corner waiting for her ride, “still wanting to believe a way out was possible, but already knowing, with a creeping certainty, that this this night had turned on her, that her disappearing had already begun.” How’s that for a hook?

Pleasantville is Attica Locke’s sequel to the many-award-nominated Black Water Rising is back -- with environmental plaintiff’s attorney Jay Porter, this time dealing with the death of his wife, single fatherhood, inertia, and a break-in at his law office that occurs the same night as the election, the same night the girl goes missing. When Hathorne’s campaign manager is arrested and charged with the murder of Alicia Nowell, Locke’s compelling setup for this complex, character-driven legal and political thriller is complete.

Pleasantville has a complicated plot with lots of moving parts. There is a large cast of disparate, intriguing characters, liberally peppered with predators of all stripes. The pacing never lags, goosed along by artfully placed plot twists. The story is a highly entertaining brew of political and personal ambition garnished with journalistic, legal, and corporate corruption. All of which Locke handles beautifully.

The cynicism of the political horse-trading is breathtaking and will confirm all of your conspiracy theories. A good number of the cast are politicians and their consultants, including the reincarnation of Lee Atwater, a city council member who can “hear the whir of a video camera from a block over” and a mayoral candidate who began wearing glasses when she entered the race because “talk of her pale green eyes and the height of her stiletto heels starting getting too much play in the press.”

Porter’s floundering without his wife is touchingly conveyed. “There are things she knew about her family, not secrets so much as hard-earned intimacies, that she inadvertently took with her, leaving the rest of them to fend for themselves in this new, foreign land, daily meeting at the kitchen table, or passing in the hallway, without their shared interpreter.”

There is humor here, as well, spiced with sassy one-liners. At one point Porter concedes that “the breadth of his investigation is an ex-con skulking around Hollis’s [a suspect] place in a rusty El Camino.” Hollis’s place is one of those giant, generic apartment complexes with pretentious names. “This one has the nerve to call itself Beechwood Estates.”

Full of family secrets and political secrets, Pleasantville gives new meaning to the truism that the political is personal. For lovers of intrigue and suspense, this is the total package.

Originally published in Lone Star Literary Life.

7 of 8 people found the following review helpful.
Attica Locke showcases her gift of crafting a great story once again in PLEASANTVILLE
By Cyrus Webb
I was a little late to the Attica Locke party than some as my first book to read by her was THE CUTTING SEASON, but it didn't take me long to realize that she was a gifted storyteller that was able to draw the reader in by the characters and places she created. That definitely has proven true once again in Pleasantville.

The genius of Locke is that regardless of the race of the characters or the location of the action there is a commonality that the reader feels, making the story more personal and definitely adds to the excitement. Jay Porter is also the hero we all want to be, but as he unfolds in this book we are able to realize that like all heroes he is still a man with feelings, flaws---and sensitivities.

Considering the chaotic world that is politics, it added in the mix of this thriller is sure to deliver its own spice, and sure enough it reveals just how far some are willing to go for power and what they believe to be theirs.

The question the reader will be wondering as they probably do in their day-to-day lives is can good win out when it seems as though evil is all around? And is the good guy as easy to identify as we would hope? Settle in for an adventure that will keep you engaged from beginning to end.

2 of 2 people found the following review helpful.
PLEASANTVILLE is an engaging, don’t-want-to-put-it-down book ...
By M Denise Costello
Pleasantville is a predominantly black neighborhood on the northeast side of Houston, Texas. This neighborhood is notorious for its high voter turnout in most elections. The novel, PLEASANTVILLE, by Attica Locke, is set in Pleasantville, the neighborhood, in 1996 and begins with the disappearance of a young woman who had canvassed the area just before an election.

Jay Porter, a lawyer whose wife died the previous year, has been asked by the neighborhood’s de facto mayor to aid his grandson in his defense as the young man is accused of the girl’s murder. Porter almost loses his own daughter in the process of solving the mystery of who is really the heinous killer.

PLEASANTVILLE is an engaging, don’t-want-to-put-it-down book and the second book I have read by Locke. I was amazed at the intricacies of the plot and how Locke wove so many sub-plots and subjects together so wonderfully. Some of the themes she presents are Erin Brockovich-type lawsuits of the neighborhood version Big Oil and Big Chemical, race issues in a major metropolitan area in the south, political machines and the underhanded ways they win, family drama, gumshoe work, and mainly the loyalty and trust between friends and neighbors.

As much as I enjoyed Locke’s previous book, THE CUTTING SEASON, I thought PLEASANTVILLE was even better. Porter, the protagonist of this book and of Locke’s first book that I have not read entitled BLACK WATER RISING, is such an angst-filled 40-something with all the normal foibles and insecurities, yet totally relatable and still an ethical guy. Even though he is not a criminal attorney, he takes on the defense of the young man because he knows it is the right thing to do.

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Senin, 07 Maret 2011

[W811.Ebook] Fee Download Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It, by P. D. Mangan

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Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It, by P. D. Mangan

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Muscle Up: How Strength Training Beats Obesity, Cancer, and Heart Disease, and Why Everyone Should Do It, by P. D. Mangan

Over the past few decades, mainstream health experts have universally recommended aerobic exercise as a uniquely health-promoting activity. Yet now, Americans are fatter than ever. Aerobic exercise not only has a very poor record at fat loss, it might even cause weight gain. Strength training - also known as weightlifting or resistance training - has much greater power to cause fat loss. What's more, since it builds muscle mass, strength training has huge advantages over aerobic exercise when it comes to improving health. Greater muscle strength means less cancer and heart disease, besides smaller waist size and less body fat. Aerobic exercise, while it can increase cardiovascular fitness, does next to nothing to combat two of the central maladies of aging: sarcopenia (loss of muscle) and osteoporosis. Strength training robustly fights sarcopenia and osteoporosis, and can stop older adults from becoming frail and can keep them out of nursing homes. Whether you're a young and healthy man, a middle-aged woman looking to lose fat, or an elderly person who wants to stay strong and independent, strength training has the most to offer of any exercise. Everyone who exercises should add a strength training component to it. There's simply no other better way to fight obesity, diabetes, cancer, and frailty, and to instill self-confidence and get an attractive body. Muscle Up shows why everyone should train for strength and why aerobic exercise is not optimal. The book surveys the beneficial health effects of strength training, all of it supported by scientific research, with studies cited. You'll also learn how to start a strength training program. There's also a chapter on strength training's cousin, high-intensity interval training (HIT), which can get you in superb physical condition in literally just minutes a week. If you're not getting the results you want from your aerobic exercise, read Muscle Up and see why you should take up strength training. Or you could keep jogging or using the stair-stepper for a few more years and see how that works.

  • Sales Rank: #792889 in Books
  • Published on: 2015-10-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .32" w x 6.00" l, .44 pounds
  • Binding: Paperback
  • 142 pages

Most helpful customer reviews

5 of 5 people found the following review helpful.
Powerful Case for the Health Benefits of Resistance Training
By Daniel F.
It is increasingly clear that mainstream medical and health advice was dead wrong about saturated fat, dead wrong about cholesterol, dead wrong about vegetable oils, wrong about salt, and wrong about many other diet-related issues.

Has the mainstream advice also been wrong about exercise, i.e. that cardio is the gold standard and that weightlifting should not be the primary focus of an exercise regimen if practiced at all? As Dennis Mangan shows in this book, the answer is a resounding “yes”.

Whether due to the image of bodybuilding in the popular imagination as a vanity activity by low IQ “bros” who abuse steroids or other reasons, weightlifting has not primarily been viewed as something that promotes real health benefits. Mangan shows this is not the case at all.

In fact, as Mangan documents here with extensive and compelling evidence, weightlifting – or strength training or resistance training, as it may also be called – brings a plethora of amazing health benefits including: reduced cancer risk, improved cardiovascular health and reduced CVD risk, vastly improved body composition (i.e. losing fat and gaining muscle), improved insulin sensitivity and other bio-markers, greater resiliance to disease in old age, and higher testosterone levels, among other things.

This book also destroys a number of myths about cardio exercise. The truth is that both resistance training and HIT, or high intensity interval training, (basically, all out sprints of various kinds), are far more effective at promoting fat loss, improving blood pressure, enhancing various markers of good health and increasing resistance to disease, than cardio exercise. In fact, racking up the miles on the treadmill – particularly if done to excess – results in muscle loss (sarcopenia), does NOT lead to fat loss, can damage your heart and ultimately if overdone may lead to chronic fatigue and a weaker immune system generally.

So, who will benefit from this book? I can think of several categories of people:

-- Current exercise enthusiasts: Many people love to exercise but have been brainwashed by the common received wisdom, and are spinning their wheels -- literally and figuratively -- on the stationary bike, treadmill or other “chronic cardio” device. This book may convince them of the folly of chronic cardio and the benefits of resistance training.

-- People looking to start getting healthy: Most people just starting to work out are likely to take the path of least resistance (pun intended), and simply jog or do a stairmaster. A resource like this book will point them in the right direction as soon as they get started.

-- Elderly people: Many elderly people are resigned to living out their lives in a debilitated and reduced capacity, on the belief that such as state is inevitable and irreversible. Mangan cites some amazing studies that show phenomenal and rapid turn-around in the health of elderly people, such as those who suffered hip fractures, through the use of resistance training.

-- Overweight people and those suffering from the “diseases of civilization”: Diet is a huge culprit in the state of obese, diabetic America. But resistance training, as Mangan documents here, is incredibly powerful in helping to shed fat, improve insulin sensitivity and even turn around some diseases at which mainstream medicine throws either pills or its hands up.

-- Teenagers or parents with teenagers who want to inculcate good exercise habits early in life.

Aside from the chapters on the specific health benefits of weightlifting, Mangan also offers a succinct and to-the-point chapter on the main compound lifts, HIT and sample programs. He also discusses a number of important considerations relating to exercise volume, form, tempo, free weights vs. machines, recovery time and other topics that are useful in crafting your own program.

Another excellent book from Dennis Mangan.

3 of 3 people found the following review helpful.
_Muscle Up_ is a fun, easy to read rah-rah book for weight lifting
By DRR
_Muscle Up_ is a fun, easy to read rah-rah book for weight lifting. The book addresses how aerobic exercise is useless or bad for you, how weight lifting can help prevent cancer, diabetes, and heart disease. (Topics that I haven't seen addressed in most other fitness books with regards to resistance training.) And how weightlifting is great for you in other ways.

Overall the author makes a very convincing case to get out there and pump iron, and he provides references to various studies he uses to back up his assertions.

One area that's a little weak is the chapter on implementing a program. It does briefly cover a lot of topics, outlines some differing opinions on questions like number of sets, reps, lifting to failure, and does offer his suggestions for starting out -- but there are no references to any studies to back up those recommendations. Maybe he's planning a next book to dive deeper into the subject matter from that chapter -- that would be interesting. There are lots of studies on volume, whether the seated row is better than lat pull downs, light weights vs heavy, etc. and lots of different programs ranging from super slow to starting strength to body beast. It'd be great to see him dive into that.

Also, the "About the Author" section needs a lot more info about the author's background.

(One minor issue with the Kindle version on Android is that you can't go to the Table of Contents directly, you have to go to the Cover and then swipe from there. Once you get to the TOC, the links are clickable however. I could see using this book as a reference on my phone and having a working TOC would be great.)

3 of 3 people found the following review helpful.
This book changed they way I work out
By Amazon Customer
Despite some redundancy and reliance on personal anecdotes in the first chapter, PD Mangan quickly gets back on track for the rest of the book. He is quick to state that he is not a doctor. However, he is a researcher that finds results from unpublicized studies that give actionable information about exercise decisions. He uses citations as though supporting a term paper, but his work is an easy read.
Some fascinating (and somewhat counter-intuitive) topics include: endurance athlete weight gain, strength training for Seniors, and shorter workouts for better results.
I would have preferred more specifics about a recommended weight training program but I was able to fill in the gaps using appropriate sites on the Internet.
Take heed of the data he uncovered to improve your chances of staying out of a nursing home, lose weight, find time to squeeze in a workout, keep your heart in good shape, and avoid diabetes.

Edit: Bumped up my rating for this book. Despite gaps mentioned previously, the fact is that the information in this book will have an impact on my long-term health and workout strategy.

See all 17 customer reviews...

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