Sabtu, 17 Juli 2010

[O803.Ebook] Fee Download The Innovators: The Engineering Pioneers who Transformed America, by David P. Billington

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The Innovators: The Engineering Pioneers who Transformed America, by David P. Billington

A richly illustrated introduction to the engineering triumphs that made America modern

In this age of microchips and deep space probes, it's hard to imagine life before electricity or passenger trains. An astonishing series of engineering innovations paved the way to the twentieth century, and transformed America into the world's mightiest industrial power. The Innovators tells the exciting story of the engineering pioneers whose discoveries so dramatically altered commerce, industry, and world history. The book takes readers into the workshops of America's early engineering geniuses, explaining how they came up with their ideas and later applied them in the marketplace. Devotees of history and technology will appreciate the finely drawn profiles of America's technical wizards, from the famous--including Robert Fulton, the inventor of the steamboat; Samuel F.B. Morse, the inventor of the telegraph; and Thomas Edison, inventor of the first electrical power network--to the lesser known, such as J. Edgar Thompson, who built the Pennsylvania Railroad.


* From the author of the critically acclaimed The Tower and the Bridge
* Features over 80 illustrations of the engineers and their inventions


DAVID P. BILLINGTON (Princeton, New Jersey), a professor of civil engineering at Princeton University, is the author of The Tower and the Bridge, and Robert Maillart's Bridges: The Art of Engineering, which won the 1979 Dexter Prize as the outstanding book on the history of technology.

  • Sales Rank: #209149 in eBooks
  • Published on: 2008-04-21
  • Released on: 2008-04-21
  • Format: Kindle eBook

Amazon.com Review
In a world rocked constantly by an almost overwhelming string of technological wonders, it's easy to lose sight of the 18th- and 19th-century engineering breakthroughs that set the stage for today's scientific and electronic advances. In The Innovators: The Engineering Pioneers Who Made America Modern, David P. Billington presents a series of intriguing profiles of such pacesetters as Robert Fulton, Thomas Edison, and Samuel Morse, whose inventions are responsible for so many of the developments we currently enjoy.

From the Publisher
Written from an engineering perspective, this fascinating book emphasizes the innovations that were truly basic to U.S. industrialization. The author uses a three-sided view to describe American engineering history: what great engineers actually did, the political and economic conditions within which they worked, and the influence that these designers and their achievements had on the nation. Billington explores the scientific basis of engineering through elementary formulas that also include the social issues of regulated loads, visually striking forms, acceptable risks, environmental issues, and the production of wealth.

From the Inside Flap
The Innovators They built the future. Their ingenuity, their vision, their genius propelled a young nation toward the twentieth century, and paved the way for America’s emergence as the world’s leading industrial power. The Innovators tells the impressive story of the engineering pioneers whose designs revolutionized commerce, industry, and world history. Enter the workshops of America’s early engineering geniuses and discover how they came up with their ideas and applied them to the marketplace. David Billington, acclaimed author of The Tower and the Bridge, reveals the strokes of brilliance behind such landmark developments as the steamboat, electric power, and the rise of the iron and steel industry. He explains each major innovation through the story of the remarkable new engineering formulas that made it possible, showing that one key to engineering progress is the discovery of fundamental relationships in the physical world. He also explores the political and social conditions that allowed these brilliant individuals to implement their ideas, and the sweeping changes that followed in their wake. Who were the innovators? Some are legendary: Robert Fulton, inventor of the steamboat; Samuel Morse, inventor of the telegraph; and Thomas Edison, inventor of the incandescent lightbulb. Others are not as well known, however, and readers will be introduced to many whose contributions, if not their names, have stood the test of time: people like J. Edgar Thompson, who built the Pennsylvania Railroad; and Thomas Telford, who revolutionized large-scale bridge building and design. In the age of microchips and space probes, The Innovators brings insight and perspective to America’s engineering history.

Most helpful customer reviews

6 of 7 people found the following review helpful.
neatly sketched vignettes of inventive engineers
By G W Thielman
Professor Billington presents a neatly sketched vignettes of engineering pioneers in America. The book is well illustrated and the engineering calculations readily accessible to the lay reader. My interest while reading _The_Innovators_ was rather uneven -- some chapters seemed far more engaging than others, but this may have been a consequence of greater familiarity with some technologies compared to others. Nonetheless, the short biographies put human faces behind many of the technical innovations we take for granted today. Too much contemporary reporting focuses on either political intrigues or scandal. As Jean Henri Fabre observed "history records the names of royal bastards, but cannot tell us the origin of wheat." _The_Innovators_, by contrast, presents a compact distillation of modern engineering that would benefit the technically trained and the lay public alike.

2 of 2 people found the following review helpful.
not quite as good as the sequel
By Mike Garrison
This book is part of a planned series on the history of engineering in the United States. As such it's pretty remarkable for just existing. Most people seem to think that engineering is just application of formulas, and that anybody with a calculator would come out with the same answer to any particular engineering problem. Billington attempts to show that this is not so, and that certain key engineers have essentially created the modern world of today.

However, this book (planned to be the first of four) is not as readable as book two (Power Speed And Form). I think the problem can be demonstrated in the section about steel. In order to describe steel, he first goes back to the process of creating pig iron, then describes wrought iron, and finally the Bessemer process for steel. Then he highlights Andrew Carnegie for taking the Bessemer process and turning steel into a commodity (that he mostly controlled).

This is just a much more disjointed story than, for instance, the story of the invention of the telephone or the airplane in the second book. Even though this book is called "The Innovators", very few of the people he highlights made the kind of individual breakthroughs that the Wright Brothers made.

Perhaps this book should have been called "The Adaptors", as it really was mostly about engineers in the US adapting technologies pioneered in England and taking them well beyond what the English had done.

This reads like a college textbook -- informative, detailed, and something most people will not read unless it is on a required reading list. In contrast, the second book read more like something from The History Channel, with more of a purpose of making it enjoyable to read as well as being just as informational.

0 of 0 people found the following review helpful.
Five Stars
By Frankie
Arrived in good condition very satisfied with purchase.

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Minggu, 04 Juli 2010

[P299.Ebook] Download PDF A Text-book on Applied Mechanics, Volume II, by Andrew Jamieson

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A Text-book on Applied Mechanics, Volume II, by Andrew Jamieson

This is a pre-1923 historical reproduction that was curated for quality. Quality assurance was conducted on each of these books in an attempt to remove books with imperfections introduced by the digitization process. Though we have made best efforts - the books may have occasional errors that do not impede the reading experience. We believe this work is culturally important and have elected to bring the book back into print as part of our continuing commitment to the preservation of printed works worldwide. This text refers to the Bibliobazaar edition.

  • Published on: 2008-10-09
  • Original language: English
  • Dimensions: 8.75" h x .91" w x 5.75" l,
  • Binding: Paperback
  • 404 pages

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Jumat, 02 Juli 2010

[L723.Ebook] Free Ebook Sincerely, Carter: A Friends to Lovers Romance, by Whitney Gracia Williams

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Sincerely, Carter: A Friends to Lovers Romance, by Whitney Gracia Williams

Just friends.
We’re just friends.
No, really. She’s just my best friend...

Arizona Turner has been my best friend since fourth grade, even when we “hated” each other. We’ve been there for one another through first kisses, first “times,” and we’ve been each other’s constant when good relationships turned bad. (We even went to colleges that were minutes away from each other…)

Throughout the years, and despite what anyone says, we’ve never crossed the line.

Never thought about it.
Never wanted to.

Until one night changed everything.
At least, it should’ve ...

Just friends.
We’re just friends.
I’m only saying this until I figure out if she’s still “just” my best friend…

  • Sales Rank: #22904 in eBooks
  • Published on: 2015-04-29
  • Released on: 2015-04-29
  • Format: Kindle eBook

Most helpful customer reviews

30 of 33 people found the following review helpful.
Good Story, Likeable Characters
By Happy Girl
* WARNING: SPOILERS AHEAD*
I really like friends to lovers stories. This book kept me interested from the beginning. This is a story about Arizona (Ari) and Carter, who met when they were in the third grade. They hated each other at first, but soon became best friends. They told each other everything from crushes to first sexual experience, etc. The thought of entering into a romantic relationship with each other has never crossed their mind until one night at a party. The author never truly explained what caused the change in feelings between these two. It just happened. There was mild resistance between Arizona and Carter to consummate anything at first and I did enjoy the mild sexual tension they had with each other. From that point on, the story seemed to be rushed. Nothing else really happened in the story. They spent a lot of time hiding their relationship from their friends and getting in bed. Then there's the typical fight that separates them for awhile before they are reunited once again. And then the book ends abruptly. The author kind of left me hanging there. Will there be a Book 2? There should have at least been an epilogue to let the readers know what happened to the characters. Also, the secondary characters were pretty unlikeable. I really didn't like Carter's roommate, Josh. I also didn't like the girl Ari hangs out with. I would have given it 4 stars, but because of the abrupt ending and no likable secondary characters, I gave it 3.

10 of 10 people found the following review helpful.
Book is great! Audio book is good.
By Michelle@Book Briefs
4.5/5

I don’t listen to nearly enough audio books. I should listen to more. Most of my hold up is that 1) I will not love the narrator. (more on that later) and 2) that they will not read fast enough for me. I am a fast reader. And I have to say that both of my reservations were realized, but they were fixable. I never knew that with audible you can speed up the listening speed. That helped A LOT. The other reason is unavoidable, but it didn’t bother me as much as I thought it would. My audio book takeaway is that I absolutely want to listen to more books. especially in the car. That is time well spent on long driving trips.

Sincerely, Carter is the first in a new adult romance series by the same name by author Whitney G. I really, really loved the story. It was a best friends to lovers trope and that one always warms my heart and makes me smile. The book itself gets very close to 5 big favorite stars, but the audio version of it detracted a bit from the story. I really liked the narrator for Arizona, but the voice for Carter just did not match up at all for me. Not to mention in the Arizona chapters, if Carter had a speaking role it wasn’t Carter’s narrator doing the voice, it was Arizona in a “guy voice”, and that bugged me even more. I see Carter as this strong male character and his voice just didn’t live up to that for me. The narrator did a good job, it just wasn’t how I pictured Carter in my head. Other than that, the story was excellent. I really loved it. I didn’t realize that this was going to be a series, but I am beyond thrilled that it is.

Carter and Arizona have been the very best of friends since 4th (or 5th) grade. And they have never once crossed the line. (until the events of this story) It is something that confounds everyone they meet. I loved watching them see each other in a new light. I didn’t think it felt rushed or unexpected. I thought it felt really natural actually. Each one of the characters annoyed me exactly once, and it was at the end of the book. Arizona annoyed me a ton more than Carter. I wanted to slap her for acting so petty. I know that she was hurt but come on! She knew exactly what she was getting into, and the way she acted was way meaner than anything Carter could have said or done. (that’s just my two cents though.)

Bottom line: if you are a fan of the friends to lovers trope, Sincerely, Carter is a MUST READ for you. It is one of the best in this story line that I have ever read. Although, I would probably suggest the book over the audio book. (sorry Carter narrator!) I loved this story, right down to every last letter they sent each other. It was sincerely very cute! (I know that doesn’t really work, but I am forcing it anyway.)

*Disclaimer- I got a copy of this book for free in exchange for my honest review. I was not compensated for my thoughts.

12 of 15 people found the following review helpful.
4 "I've loved you since the 4th grade" Stars!
By BJ's Reviews
4 "I've loved you since the 4th grade" Stars! Is it possible to have a strictly platonic best friend relationship with someone of the opposite sex? Carter and Arizona thought they might just be the only BFFs to truly stake claim to that title, until one fateful summer caused them to question everything they thought they knew. Why is it that sometimes when it comes to love, the ones in it, are the last to know? But could such an earth shattering change be the beginning of something better or the end of something they would sacrifice it all to protect?

Carter and Arizona have known each other since the fourth grade. Granted, when they first met, they despised each other. But a meeting of the minds over two equally spiteful "apology" letters was the beginning to a friendship that evolved over the years into one of the strongest, most unbreakable bonds.

As boyfriends and girlfriends and other major life changing events came and went, the one thing Carter and Arizona could always rely on, was each other. Perhaps that's, in part, why Carter never seemed to keep a relationship for more than six months and Arizona always seemed to lose her boyfriends when she never felt quite ready to take their physical relationship to the next step.

Everyone always assumed there was some correlation between their failures in the love arena and the strength between their friendship, except Carter and Arizona. Then one drunken induced evening, they broke the seal and ventured where they never envisioned exploring before, introducing all sorts of uncertainty. Of course they are just friends", right?

Fantastically written with flashbacks to the past mixed in with the present, as well as, a view to both the hero's and heroine's perspective, Whitney G perfectly captures the magic of true friendship and manages to impart entertaining humor, as well as dynamic chemistry into the whole equation. What a pleasant surprise this "secret" book turned out to be. Very different from from my prior reads by Whitney G (ie, Reasonable Doubt), but yet enjoyable in a totally different way. I can't wait to continue exploring more of Whitney G's creative ventures in the future!

Source: Review copy provided in exchange for an honest review.

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Selasa, 22 Juni 2010

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The Urban Sketcher: Techniques for Seeing and Drawing on Location, by Marc Taro Holmes

Make the world your studio!

Capture the bustle and beauty of life in your town.

Experience life as only an artist can! Join the rapidly growing, international movement of artists united by a passion for drawing on location in the cities, towns and villages where they live and travel. Packed with art and advice from Marc Taro Holmes, artist and co-founder of Urbansketchers.org, this self-directed workshop shows you how to draw inspiration from real life and bring that same excitement into your sketchbook. Inside you’ll fi nd everything you need to tackle subjects ranging from still lifes and architecture to people and busy street scenes.

  • 15 step-by-step demonstrations cover techniques for creating expressive drawings using pencil, pen and ink, and watercolor.
  • Expert tips for achieving a balance of accuracy, spontaneity and speed.
  • Practical advice for working in the field, choosing subjects, coping with onlookers, capturing people in motion and more.
  • Daily exercises and creative prompts for everything from improving essential skills to diverse approaches, such as montages, storytelling portraits and one-page graphic novels.

Whether you are a habitual doodler or a seasoned artist, The Urban Sketcher will have you out in the world sketching from the very first page. By completing drawings on the spot, in one session, you achieve a fresh impression of not just what you see, but also what it feels like to be there . . . visual life stories as only you can experience them.

  • Sales Rank: #16013 in Books
  • Published on: 2014-10-28
  • Released on: 2014-10-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.88" h x .34" w x 8.25" l, .0 pounds
  • Binding: Paperback
  • 144 pages

About the Author

Marc Taro Holmes has been an artist, art director and designer for 18 years. He is a founding board member of UrbanSketchers.org, a non-profit dedicated to the promotion of location drawing and art blogging. By trade, Marc is a video game 'concept artist,' working for companies such as Electronic Arts, Microsoft and Disney. He was also a contributing artist in The Art of Urban Sketching (Quarry, '12). http://urbansketchers.org

Most helpful customer reviews

154 of 155 people found the following review helpful.
Drawing for beginners; painting for intermediate/advanced
By Tina K.
The Urban Sketcher – Techniques for Seeing and Drawing on Location is a useful book on drawing and watercolor painting technique illustrated with a selection of Marc Taro Holmes’ dazzling works. It’s certainly worth the $17.30 price (Amazon.com), especially the small watercolor section. I’m a bit puzzled, though, about who the intended audience is.

The book begins with an introduction to the concept of urban sketching and its inherent joys. Daily, habitual sketching – with quantity trumping concern for quality – will bring rapid skills improvement to most sketchers, Holmes says, and his own pleasure from the habit is apparent. “Urban sketching gets you out in the world looking for things worth drawing,” he says. “It puts you into the mindset where daily life is part of a larger artistic adventure.”

The first two-thirds of the 143-page book focuses on relatively basic drawing techniques that a beginner could grasp and practice without feeling overwhelmed. It begins with an introduction to the pleasures of urban sketching and essential materials used. Then, starting with still lifes, Holmes shows, step-by-step, how to use simple measuring and sight-sizing techniques to draw accurately. Very quickly he moves to applying those same principles to urban landscapes. Useful to beginners as well as more seasoned sketchers, he shows how to break down a complex subject into simplified shapes and angles.

Most of the drawing instructions and exercises are based on Holmes’ three-step process: a rough pencil “scribble” followed by a defining pen line and finally a brush pen to darken “shadow shapes,” giving dimension to the drawing. This process is reinforced throughout the book. Some exercises are devoted specifically to sketching people in the urban landscape using these same principles.

So far, I could see a highly motivated beginner or intermediate sketcher using Holmes’ three-step process to build skills with continual practice. But a sheer beginner will not find important instruction on perspective when drawing buildings, for example, or understanding proportions when drawing people. (I suppose plenty of other books on the market cover these basic topics.)

Where I really felt confused about the intended audience was the final third of the book on watercolor techniques. The first instruction demo is on the “grow a wash” technique, followed by one on charging-in, and then edge-pulling. If I had just opened a new set of paints and were using watercolor for the first time (as implied by the book’s introduction to materials), I would be befuddled and frustrated by these sophisticated techniques right out the door.

In Step 1 of a demo, it says, “Keep aware of your color variation, going back for a slightly different hue every time. Never use just one color. Always modify the base color with warm and cool neighbors.” Warm and cool neighbors? All of this comes without a single word related to color mixing or showing a color wheel explaining warm and cool colors. (OK, again, I suppose plenty of watercolor technique books on the market cover these basics.) After having read numerous books on watercolor painting and having taken a few workshops, I feel ready to be challenged by these relatively advanced techniques, but I was surprised to see them in the first few pages of the watercolor section in a book with basic drawing instruction. All of that said, I’m looking forward to trying out these techniques, along with his “tea/milk/honey” principle of paint dilution.

Now that I’ve heard myself talk, I realize that the intended audience might actually be me: Someone with three years of experience in pen, ink and watercolor sketching, looking for new challenges to improve my skills. So if you’re like me, you’ll get plenty of value from the slim watercolor portion of the book; perhaps less from the drawing section. If you want to learn drawing, then perhaps this book is for you. It has some good basics, but definitely not all. If you want to learn watercolor, then I’d say you need to read at least one book on beginning watercolor painting before this one. (For inspiration about why to sketch on location and to view a full range of what artists worldwide are doing with urban sketching, then Gabriel Campanario’s The Art of Urban Sketching is still “the bible.” If you are a complete newbie who wants a comprehensive book about how to urban sketch, including beginning basic skills, James Hobbs’ Sketch Your World would be my answer.)

One complaint may seem minor, but I see this so often in books published today that it’s no longer a minor offense to me. Much time and care were taken to prepare beautiful, step-by-step demo illustrations and examples. Why, then, couldn’t the same care have been taken with the text? It’s riddled with typos and sloppy editing. One of the photo cutlines doesn’t match the photo. The step numbering on one of the illustrations is wrong. I’m going to give the author the benefit of the doubt and assume that the publisher is at fault. (I’ve read other books by North Light Books that were equally sloppy.) It’s a shame when budget cuts in the hard-copy publishing world can’t afford a proofreader.

40 of 41 people found the following review helpful.
This is a great book for those of us who know deep down ...
By Smiling Older Woman
This is a great book for those of us who know deep down that the only way to move forward with any semblance of an artistic life is to just draw, sketch, paint, etc. every darned day. I've known this for years and years, and yet this book has finally got me carrying the simple tools to sketch with me in my purse everywhere I go. This is the only way to improve, and it is also a major way to bring a little joy and a sense of satisfaction to every day. It's great to be inspired, and we all need that, but This Book has moved me to action! I'm grateful for that.

38 of 39 people found the following review helpful.
Practical, easy-to-follow tips for anyone interested in urban sketching. A must-have for your personal reference library!
By D Thatcher
I’ve been following the work and blog of Marc Taro Holmes for some time now and was delighted when I heard he’d written a book outlining his techniques. I quickly pre-ordered a copy from Amazon in June and my anticipation and expectations were running on high when it arrived last week—four months later! It doesn’t disappoint! His step-by-step techniques are easy to follow with lots of delightful examples of his wonderful sketches. After first reviewing The Urban Sketcher cover-to-cover, I’m now savoring it slowly chapter by chapter as I practice his techniques. I think this marvelous book has lots to offer both advanced artists, as well as artists new to urban sketching.

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Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.���Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best-selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs.� In this book, you will learn why:�

  • Carbohydrate restriction is the proverbial 'silver bullet' for managing insulin resistance, metabolic syndrome and type-2 diabetes.�
  • Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.�
  • Dietary saturated fat is not a demon when you are low carb adapted.
  • Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.�
  • Long-term success involves much more than simply cutting out carbs.�
  • Electrolyte and mineral management are key to avoiding side effects and ensuring success.
  • Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.�
  • Studying hunter-gathers' diets provides clues to how best formulate a low carbohydrate diet.�
This is a great book for health-minded individuals.�It is an excellent book for healthcare professionals.�Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.

  • Sales Rank: #6107 in Books
  • Published on: 2011-05-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .72" w x 6.00" l, .94 pounds
  • Binding: Paperback
  • 316 pages

About the Author
Jeff Volek is a dietitian-scientist who has spent 15 years studying diet and exercise effects on health and performance. He has held an academic position at Ball State University and is currently an associate professor at the University of Connecticut. Dr. Volek has contributed to 3 books, 2 patents, and over 200 papers. He received his dietetic training at Michigan State University and Penrose St Francis Hospital and his PhD in Exercise Physiology from Penn State University. Steve Phinney is a physician-scientist who has spent 35 years studying diet, exercise, fatty acids, and inflammation. He has held academic positions at the Universities of Vermont, Minnesota, and California at Davis, as well as leadership positions at Monsanto, Galileo Laboratories, and Efficas. Dr. Phinney has published over 70 papers and several patents. He received his MD from Stanford University, his PhD in Nutritional Biochemistry from MIT, and post-doctoral training at the University of Vermont and Harvard.

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492 of 500 people found the following review helpful.
In Depth and Utterly Fascinating
By CMCM
There are so very many in depth and all inclusive reviews I see no reason to parrot what they have all said, but I'll say that I agree enthusiastically. Jimmy Moore's review in particular is a gem!

As a person who is fascinated with this subject and who eagerly devoured both of Gary Taubes' books, this one offers yet a deeper and more clinical examination of the science of low carbohydrate eating from two doctors who have been immersed in this field for 30 years. This is most definitely NOT a book for the casual reader interested in following a low carb diet. Rather, this is a book that will be understood and appreciated by someone who has a great deal of personal interest in learning more about this subject and who enjoys the deeply scientific explanations and discussion, and additionally, a person who has already done a fair bit of reading on this subject. This book is most definitely targeted at someone with a scientific and medical background, specifically doctors, and there are things that I had to read a few times to fully comprehend and absorb, but if you have the inclination and interest, this is a very rewarding and enlightening discussion that is quite unique in the current low carb literature. One would be hard pressed to deny the absolutely overwhelming and glaring evidence arguing for low carb diets when the vast body of proof is presented as compellingly and clearly is it is here. Low carb's undeniable superiority as a way of eating is nothing short of amazing to read about in all its historic and fascinating glory. My own personal observation and experience (also success) with eating low carb left me with vaguely formed ideas and I was self-identified as perhaps a "carb sensitive" person, and yet I couldn't put it all together in terms of how it ultimately affected me until I read this book, which discusses this subject at great length. Carb sensitivity is apparently a matter of degree within each individual, and I now understand the hows and whys of its effects on me as related to my own independent observations over the years. It's now clear why a low carb diet works so superbly and easily for me (when nothing else works) and why it has so vastly improved my health in myriad ways.

Another important discussion was that of individual variability, which explains why not every diet works for everyone equally, why some don't gain weight on a high carb diet and why some can lose weight equally well on various types of diets. One shoe obviously does not fit all, and for some, only one shoe fits!

Despite my own success with weight loss and good health eating low carb, I still had this nagging worry about fats in particular, especially in light of the deafening chorus of low carb detractors out there who railed endlessly about the dangers of fat. My insecurity about this aspect of low carb eating has now been entirely put to rest because of how fully the authors explain the body's use of fat in all its aspects. This alone make this book a valuable asset.

As it was when I was reading the two Taubes books, I continue to be dismayed and disgusted by the narrow mindedness and yes, dishonesty of the general scientific/nutrition community. The word "sheeple" comes to mind, but it's even more than that. It's about politics, money, influence peddling as well. It is nothing short of amazing how so many of us lay folks out in the trenches can quite clearly see all the evidence for what it is and relate it to our own experiences, and as a result we draw such a different conclusion from the so-called "experts" with regard to the merits of low carb eating. Many, maybe even most of the diet gurus continue to march down that same old highway chanting their tired mantra of low fat/high carb/grains are great, all while totally ignoring or at least remaining oblivious to decades of increasing obesity rates that are the result of their recommendations. Do they never connect any dots or examine the evidence? In the popular media, it is a continual frustration to hear them continue to hawk diets full of the very foods that keep their patients overweight, increasingly diabetic and unhealthy. Virtually everything I come across that is not written within the low carb framework is jam packed with misinformation and downright untruths, proclaiming as desirable, healthy and effective the very approaches and strategies that were long ago shown to be just the opposite. Old habits and beliefs die hard, apparently.

So if you have already done a fair bit of reading on this subject and thirst for a deeper, more thorough knowledge and understanding of the history and actual body mechanics of low carb nutrition, then this is definitely a book you will want to read and enjoy. In addition, it provides you with a huge new database of ammunition with which to make your own case and defense of low carb nutrition! Overall a very fascinating, enlightening, comprehensive and well presented discussion that delves deeper than anything I have yet to come across in this field. Despite the rather high cost of this book, it is well worth owning.

19 of 19 people found the following review helpful.
Love low carb/keto living
By L. R. Symans
I just lost 20 pounds in four months doing a KETO based diet. JUST read this book...so helpful. I'm a low carb/primal/paleo (can we invent anymore labels nowadays? LOL!) I have not eaten grains, beans, much fruit for 6 years. No longer have any chronic respiratory problems BUT I never lost weight ..maintained - kinda but never lost. I was eating too much protein - who knew? I started to research lower calories and learned about adjusting my macros and keeping a food log on FitDay.com (oh yeah I caved and started logging my daily foods) and lost the weight fast. Some weeks I gained a pound but the next week I lost two...what they say in this book about water weight fluctuation is true. I only weigh once a week. NOW I am learning to maintain...I exercise moderately which means my new macro calculations are about 3-400 more calories a day. Bummer Man...now I have to eat more Kerry Gold butter and organic coconut oil while keeping my protein and carbs the same...oh well LOL!

Don't listen to the naysayers! Oh, the only reason I gave this four not five stars is because canola oil is mentioned as part of the good oils...no no no - new research says that Canola oil (or rape seed oil as it is called) is rancid stuff and coconut oil is hardly mentioned at all and should be. I make coffee every morning with a tab of butter and a tab of coconut oil and blend with my "Smart Stick" - a little cinnamon, a couple of tabs of chia seeds - amazing treat. The book was published in 2010 so it makes sense that the current research on oils is not included. Other than that - wonderful...another low carb bible to add to my library. Love low carb/keto living...thanks for well researched information gentlemen.

12 of 12 people found the following review helpful.
A book that has changed my life!
By Johnchmusic
I am turning 60 next month and this book has set me on a course spending the next few decades I have being healthy, not dependent on drugs, and with a nutritional plan that is satisfying with great rewards. I have gone from 240lbs to 175lbs, down from "44's to 34's" in my pants, from XXL to Mediums in shirts. I am not a "reader," but this book caught my heart and soul giving me hope and results. Many have given up on doctors and politicians just as myself, but now are taking on, by ourselves, being responsible for our personal well-being physically. This book is easy to read, very well laid out, and written for the potential of your success. And here is the bottom line - it works! Go for it. Give it a try and enjoy the benefits. -John Lincks, Owasso, OK 9/24/14

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Mondo Agnelli: Fiat, Chrysler, and the Power of a Dynasty

  • Published on: 1600
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Mondo Agnelli: Fiat, Chrysler, and the Power of a Dynasty PDF
Mondo Agnelli: Fiat, Chrysler, and the Power of a Dynasty PDF

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[A447.Ebook] Ebook Download Wanat: Combat Action in Afghanistan, 2008, by U.S. Army Combat Studies Institute

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Wanat: Combat Action in Afghanistan, 2008, by U.S. Army Combat Studies Institute

Wanat: Combat Action in Afghanistan, 2008, by U.S. Army Combat Studies Institute



Wanat: Combat Action in Afghanistan, 2008, by U.S. Army Combat Studies Institute

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Wanat: Combat Action in Afghanistan, 2008, by U.S. Army Combat Studies Institute

Battle of Wanat ENHANCED EDITION contains a QR code which downloads a free interactive pdf. This document contains access to a VIDEO, REAL GUN CAMS, reports, newspapers, and articles; including ; VIDEO RECREATION THE BATTLE OF WANAT by WASHINGTON POST (VIDEO) INSIDE AN AFGHAN BATTLE GONE WRONG APACHE GUN CAM: Battle of Wanat | Military.com WHAT REALLY HAPPENED AT WANAT | U.S. Naval Institute THE CAPTAIN'S JOURNAL � Battle of Wanat PERSPECTIVES on the Battle of Wanat SOME GUN CAMERA FOOTAGE VIDEO VIDEO BY CNN BATTLE OF WANAT - The Battle of Wanat occurred on July 13, 2008, when about 200 Taliban and al-Qaeda guerrillas attacked NATO troops near Quam, in the Waygal district in Afghanistan's far eastern province of Nuristan. The position was defended primarily by United States Army soldiers of the 2nd Platoon, Charlie Company, 2nd Battalion, 503rd Infantry Regiment (Airborne), 173rd Airborne Brigade Combat Team. The Taliban surrounded the remote base and its observation post, attacking it from Quam and surrounding farmland. They destroyed much of the U.S. heavy munitions, broke through American lines, and entered the main base before being repelled by artillery and aircraft. The United States claimed to have killed at least 21 Taliban fighters for the loss of nine U.S. soldiers killed and 27 wounded, and four Afghan National Army (ANA) soldiers wounded. The U.S. deaths were the most in a single battle since the start of U.S. operations in 2001. The Battle of Wanat has been described as the United States's "Black Hawk Down" of the War in Afghanistan, as one of the bloodiest Taliban attacks of the war and one of several attacks on remote outposts. In contrast to previous roadside bombings and haphazard attacks and ambushes, this attack was well-coordinated with fighters from many insurgent groups with an effort that was disciplined and sustained which was able to precisely target key equipment such as a wire-guided missile launcher. In 2008, NATO forces in southeastern Afghanistan deployed sub-company-sized patrols to the Pakistan border to disrupt supplies flowing to the Taliban from the Federally Administered Tribal Regions of Pakistan. They established small patrol bases, which came under regular attack by Taliban forces. Rock Move OPLAN 8–9 July 2008. The result of the move was the establishment of a Coalition outpost at Wanat Proposal for COP at Wanat In June, a small contingent of 48 American and 24 Afghan troops, 72 in total, were operating in and around Wanat, a mountain Quam that was the center of the Waygal District government and about five miles from the coalition military base Camp Blessing. On July 4, a U.S. Army helicopter attacked and killed 17 civilians, including all of the doctors and nurses at a local clinic, infuriating local Afghans. FOB Bella was under attack, indirect fire, intel reports said that the FOB was going to be overrun from within the base as well. The helicopter attack was in response to the indirect fire received from a mortar tube that was being fired from the bed of a Toyota Hilux pick-up. The initial Taliban radio transmissions that were intercepted, reported that the "Big Gun had been hit" (mortar tube) and the commander had been killed. A few hours after the helicopter attacked, with commands and confirmation from Chosen Company commander and the troops in contact confirmed the targets.

  • Sales Rank: #2900568 in Books
  • Published on: 2011-04-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x .57" w x 7.50" l, .97 pounds
  • Binding: Paperback
  • 250 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.
A story of the political, promotion driven power point ...
By Eugene M.
A story of the political, promotion driven power point mentality that cost the lives of soldiers. These men and women had no say in operations, just follow the plan, poorly thought out and driven by officers wanting that Pentagon gig.

0 of 0 people found the following review helpful.
Five Stars
By Forrest J.
Thanks good read

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